Analicia's Weightloss Journey

Welcome

I have been started taking walks recently. I have added the data below for easy viewing and tracking. Over time I am hoping to see better average heart rate as I do this more often and longer walk times and distances as well.


Date Time Distance Average Heart Rate Steps+
08/21/20 27 Minutes and 43 Seconds 1.01 Miles 131 BPM 2,916 Steps
08/13/20 33 Minutes and 28 Seconds 1.42 Miles 131 BPM 4,678 Steps
08/12/20 43 Minutes and 47 Seconds 1.94 Miles 141 BPM 6,146 Steps
08/11/20 33 Minutes and 30 Seconds 1.45 Miles 134 BPM 4,142 Steps
08/10/20 32 Minutes and 59 Seconds 1.45 Miles 137 BPM 4,528 Steps
08/08/20 29 Minutes and 33 Seconds 1.33 Miles 143 BPM 5,887 Steps
08/07/20 41 Minutes and 45 Seconds 1.71 Miles 149 BPM 6,191 Steps
08/05/20 34 Minutes and 34 Seconds 1.39 Miles 139 BPM 4,083 Steps
08/04/20 33 Minutes and 56 Seconds 1.38 Miles 134 BPM 4,376 Steps
08/03/20 35 Minutes and 14 Seconds Unknown* Unknown* 5,760 Steps
08/01/20 30 Minutes and 00 Seconds Unknown* Unknown* 6,210 Steps
07/31/20 42 Minutes and 55 Seconds 1.51 Miles 136 BPM 6,729 Steps
07/30/20 38 Minutes and 02 Seconds 1.46 Miles 134 BPM 3,936 Steps
07/29/20 37 Minutes and 14 Seconds 1.43 Miles 127 BPM 4,331 Steps
07/28/20 19 Minutes and 51 Seconds 0.72 Miles 130 BPM 4,784 Steps

Footnote: * I am using an iPhone and Apple Watch to collect the data. Unfortunatly, data for one reason or another was not collected. To keep data accurate the information has been obmitted. + Steps taken for the whole day, not just while exercising.